Sept 25/08

Felt like crap today..

Joints sore, sore throat..

Oh well.. Power through..

Workout B

Split Squat

nwx10, 15x5x2, 20x5x3

Bosu Push Ups

x25 x10 x10

Lower back felt like crap, and didn't want to chance buggering it even more with my bad form, so instead..

Back extentions

4 x 10

Side and front planks

Had 5g of Creatine for first time tonight, post WO.