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Old 09-25-2008, 08:35 PM
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Pitysister Pitysister is offline
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Join Date: Aug 2007
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Quote:
Originally Posted by dougz View Post
Felt like crap..

Joints sore, sore throat..

Oh well.. Power through..

Workout B

Split Squat
Push ups

Lower back felt like crap, and didn't want to chance buggering it even more with my bad form, so instead..

Back extensions: 4 x 10
Back extentions
on the back extensions...where is the pad placed? i would recommend doing hip extensions, which moves the pad under your thighs...and also doing static extensions where you just hold yourself in place.

and squeeze that ass the entire time you do statics
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