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Old 09-25-2008, 08:54 PM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
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So should I switch it and try to do more carbs versus fat to lose bf?
Maybe , but you could also increase your fat content and decrease your carb content.

From the way I understand if your carbs are kept low enough ( no more than 6g a meal) and your fat high enough that will indeed help you lose fat - but if your doing a 20/20 fat/carb than the body is still getting too much of one and storing the other.

So your body will use the carbs as energy and store the fat. So why give it the option ?.
Keep your carbs so low that your body cant store them and your fat high enough to use as energy.

Then every 6 or 7 days do a refeed or carb up. Some will have high fat and carbs and very low protein or no fat and just carbs/protein. But I think the main thing is to get the carbs in as the majority ( 60-70%).

Remember everyone is different so you will know what works best for you and if you know that your carb sensitive then try and stay away from them.

BTW - Great job with the weight loss.
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