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Old 09-25-2008, 09:53 PM
Drew026 Drew026 is offline
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Join Date: Sep 2008
Posts: 7
Default What are the essential supplements?

I'm focused on putting weight on and putting on more noticeable muscle I'm not trying to become Brandon Curry or anything. But I'm just a little lost in what kind of supplements I should be buying, such as should I buy a protein powder as well as a weight gainer? or can the weight gainer cover both needs?

I just really need a list of the essentials I need to meet my goals to go along with weight lifting.
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