Thursday Sept 25th/2008 - Lower 2
Weight: 185.0lbs with shorts on...
ME Squat
-bar x 5
-135lbs x 5
-185lbs x 3
-205lbs x 2
-225lbs x 1
-245lbs x 1
-265lbs x 1
-275lbs x 1 (old PR)
-280lbs x 0
Well 275lbs flew up for some reason so I thought 280 shoudl be a snap. I was wrong. lol I dunno, must have hit that energy barrier again. Anyways 280lbs shouldn't be far off. I also haven't really back squatted heavy in quite some time so it felt a little weird getting back into it.
Power Cleans
bar x 5
40kg x 5
50kg x 5
60kg x 3
70kg 3x3
Pretty weak but I'm hoping to get better at these.
Captain's Chair Leg Raises
3x15
Calves
Was going to do somethign for calves but last time it really hurt the arches of my feet so we just said to hell with it.
Thougths
Pretty glad to have hit my PR again on squats. Hoping to make some headway there soon.
IronWorker
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