9/26/08

Lots of foam rolling, hip mobility drills, short static stretches for priformis and quads, and front plate squats to get loosened up.


Front Squats - 85, 3 x 5

RDL's - 70, 3 x 15

super set with

Pushups - wide, 25, medium, 25, close, 17

Dead bug variation 1 - 3 x 10 per leg.

Static quad stretch, hip flexor stretches, priformis stretch.


good to be back doing shit again. gotta fix some posture issues before i get super back into full swing.


i got a vid of front squats i'll get uploaded.



i'll dedicate this journal to mister eric3237

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