Thread: Jim Wendlers 5/3/1 Method
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Old 09-26-2008, 01:40 PM
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9/26/08

5/3/1 Method Week 1 Day 4

Military Press
Barx10
65x5
Work Sets
105x5
120x5
135x8

In the program he says if your feeling good go for a rep max on the last set so i did so..

Incline CGBP
115x10
135x10,9,6

Never done these,they felt pretty damn good.

DB Rows
100x8x2
110x8x2

BB Curls
115x4
95x8

Hammers
40x10
35x10x2

well i re did my %'s so there 90% of my max like the program says to do,everything felt good today..
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