Oh, I see.

Yes you get static back work from planks but it's not the same.

The issue, though, is not how to get static back work since there are many ways to do that...the issue is if you should be going into and out of lumbar flexion under load.

Now, I'm actually against that in general. But lot's of people swear it's needed. But if you have previous lumbar spine problems I can almost guarantee it's not a good idea.

So we are differentiating between "back" extension and "hip" extension. T

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.