Sept 26th

Decline Bench 1x3 (350) 1x2 ( 350) I had a spotter use a few fingers for the 3rd rep and in the final set of 3 I only got one by myself, sticky spots for 2.

- Maybe I could have gotten all 3 sets of 3 if I didn't just come off of a night shift , I was up 17hrs when I went to the gym. Tired , ya.

Next time my ME comes around I'm going to leave the decline and move onto the CGBP , then come back to it in a month hopefully stronger.

Flat Bench DB Hammer Press 3x8 (100's)
Upright rows 3x10 ( 85) very light
Skull Crushers 3x10 ( 115)

Called it a day / night after that.

One thing I do notice is that my left side ( arm / peck and shoulder) is over powering my right side. The pump is there big time.

Also I did bring my camera , but of course my battery was dead. I really wish I got these declines on tape especially the two failed sets so that I could look back and say I remember when...

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