the reason my head is like that...is my hands are right under my chin...doing the cross grip i much prefer that to the clean grip.

the pushups were just pushups....but i did a bunch of scap pushups during warmups.

the rdl's were like speed rdl's. fun shit, i have missed them and hip extensions alot. and i'm learning to love front squatting i really don't see any back squatting in the picture for a long time.

i'll try to work out a program before i hit the hay tonight and fire it off to ya.

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