Weight: 254lbs (256lbs)
Measurements:
Thigh (taken 6" above the knee) 25" (24.5")
waist 44" (43")
Gut (taken around the love handles and across belly button) 47.5" (46")
Chest (taken around the nips) 50.5" (48.5")
Arms (cold unflexed) 16.5" (16")
These are the changes I have seen thus far, I'm a up two pounds over all, but all my measurements are down. I would like to have seen the measurements drop a little more by now, but I'm still plugging along, strength is up, and my back and shoulder are starting to play nice again!
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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