ME BENCH

Neutral DB Press: 70 x (4 x 15)
- 30 seconds or less

Banded Bench: 135 x 5, 185 x 3, 205 x 3, 225 x 1, 245 x 1, 255 x 1, 260-0
- Doubled monster mini's (120 lbs of tension). Kept a medium grip about a finger width in from the rings. Kept a short pause on chest w/ good controlled decent.

Rep Work: 160 x (4 x 6)
- 4 x 6 @ 60%, kept bands on obviously

Triceps Pressdowns: 180 x 15, 15, 15
- 60 seconds

Banded Pull-Aparts (3 x 20) ss w/ Hammer Curls
-60 seconds

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