ME BENCH
Neutral DB Press: 70 x (4 x 15)
- 30 seconds or less
Banded Bench: 135 x 5, 185 x 3, 205 x 3, 225 x 1, 245 x 1, 255 x 1, 260-0
- Doubled monster mini's (120 lbs of tension). Kept a medium grip about a finger width in from the rings. Kept a short pause on chest w/ good controlled decent.
Rep Work: 160 x (4 x 6)
- 4 x 6 @ 60%, kept bands on obviously
Triceps Pressdowns: 180 x 15, 15, 15
- 60 seconds
Banded Pull-Aparts (3 x 20) ss w/ Hammer Curls
-60 seconds
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
I can be found at To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|