DE Squat Day

Went without bands today for box squats, speed was good at 50%.Got some vids, I wore my chucks for the 1st time in ages when squatting, I felt like I could sit back more.Did some extension next and then abs.Easy day really.

DE Squat Day 26/9/08
Box Squat @ 50% 10x2 67.5kg
Extensions 3 sets
Abs 2x20

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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