Beginning Thoughts:
I was not in the mood to workout... Workout:
Speed Military Press @ 60%
Close Grip Floor Press
Hammer strength Pull-ups
One Arm Dumbbell Rows
Close Grip Push-ups Overall Impression:
Very good workout IMO.
I weighed in at 196 lbs today...wtf...I think a lot of this is waterweight. I am gonna try and weigh myself at the end of next week. Lets see...
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