Quote:
Originally Posted by john917v
You can definitely get that big, even bigger in time. I know of guys that have weighed about 100-120, and now weigh in the 250-lb range!
To answer your question, you're really going to have to eat well, and to get about 1 gram of protein per lb of weight. For you, that'd be about 100 grams. That, and you should do compound exercises. And sleep enough-about 8 hours, or more, if you can.
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Thanx John for the help!
Eating a lot of protien is injurious to the kidneys and then liver.
BUT if people like me have really benefitted from it,i'll definetely take the risk.Is anyone as skinny as me around in the forum? kindly let me know so that i try to communicate with him.
any thing else besides PROTIEN? should it be a famous whey protein?