View Single Post
 
Old 09-28-2008, 03:28 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

9/28/08

lots 'o mobility...foam...hip flexor stretches...over/unders...band side steps...

front squats: 85 x 3, 95 x 3, 105 x 3, 85 x 9

flat bench: 140, 3 x 5

supine rows with scapular retraction: 3 x 10

ss w/

face pulls: 35, 2 x 15

prone trap raises: 2.5's 2 x ? lost count 2 x static holds.

dead bug version 1: 2 x 12

front planks: 2 x 1 min

static stretching, band walks...


rest periods were like 1-2 min everywhere, i was raring to go. time for shower, shave, food, couch.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Reply With Quote