9/28/08
lots 'o mobility...foam...hip flexor stretches...over/unders...band side steps...
front squats: 85 x 3, 95 x 3, 105 x 3, 85 x 9
flat bench: 140, 3 x 5
supine rows with scapular retraction: 3 x 10
ss w/
face pulls: 35, 2 x 15
prone trap raises: 2.5's 2 x ? lost count
2 x static holds.
dead bug version 1: 2 x 12
front planks: 2 x 1 min
static stretching, band walks...
rest periods were like 1-2 min everywhere, i was raring to go. time for shower, shave, food, couch.