Sept 28/08

Workout A

SQUAT

NWx10x2
50x5x1
90x5x1
100x5x2 (last was 90)
100x4x1 (well, 5, but last was crap)


BENCH PRESS

50x5x2
100x5x1
120x5x1
110x5x2 (last was 100)

Tried to take it up too high a notch.. :(

ROW

50x5x2
60x5x1
100x5x3 (last was 90)

Am I supposed to be taking Creatine every day, or just after every WO?

Cals for the day, approx 3300