24March
-Shoulders
1.Military Press:205 X 6, 225 X 5, 225 X 5
2.Seated Dumbbell Press:90 X 6, 100 X 5
3.Side Laterals:55 X 8, 60 X 6, 60 X 5
4.Rear Laterals:55 X 6, 55 X 6
5.Machine Rear Lats:180 X 8

-Last week and my first set of this week my military press was off (form). I was looking up for the whole repitition which was why I wasn't doing good. This time, after the bar passed below my chin, I pressed lokking up only until it came just above my head. After that, I levelled my head back straight and pressed the bar directly above my head. That's what I wasn't doing last week. Last week the bar was too far forward! I hit postive failure on each set. That's why I don't have a spotter anymore. Sweet workout today, next week I'm going to go up again because the rear laterals were still too easy.

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