DE Bench Day

Speed wa good, easy workout, I just did my 8 sets, did some JMs and then did some Pulldowns,Deload done.

DE Bench Day
Bench @ 55% 8x3 50kg No Bands
JM 3x5 20kg,30kg,35kg
Band Pressdowns 1x50
HG Pulldown 2x8 110kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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