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Old 06-07-2005, 12:30 PM
verbatimreturned verbatimreturned is offline
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Join Date: Apr 2005
Location: new york
Posts: 1,372
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whenever i do cardio i dont do it for a long time as in like 40 minutes or somethin like that i usually run like 20 minutes but at an incline and a speed thats fast for me (got this idea for the max ot cardio thing sounded like it would work to me and i think a few others here use this too)
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