No doubt fellas, I also got some new toys this weekend. I picked up a 50lb weighted vest, and a new wide handle 65lb kettlebell, and a grip strength handle (140lber).

This is how my workouts are set up now.

M,W,F: AM cardio, 10 minute walk (warm up and stretch), add 50lb weighted vest, plus incline, 10 minute "hike". As I go along both the incline and the time will increase on these until I reach a full 30 min at the top level incline.

T,Tr, Sunday: KB Lifts, I have a few different set ups that I have been using, and sunday is usually a supplimental, or out of the ordinary training day. For example, i did go-ju dachi (stance) training yesterday, with the vest, very fun stuff.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.