Home Day

Shoulders

Seated shoulder press
1 x 10,12 x 165
1 x 9,10,8 x 175

Upright rows
1 x 12 x 115
1 x 10,11,10 x 125

No shrugs today, sorta cut my workout short, lower/mid back feeling a bit sore

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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