Cressey swears by anything biotest makes.
I mean I like EC but he ain't a nutrition guy.
Seriously, I pay no attention to EC's nutrition advice because there are just much more qualified people (on that front) to read. Hell, I'm not a nutrtion guy either and I accept that. I am better on the training front.
Of course it sounds like they know what their talking about. That is the whole idea of effective marketing.
The whole thing about DHA is not really supported. It's controversial but DHA does NOT seem to be so much more important the EPA LATER in lfe...but when the brain is forming.
But so what. The problem with the whole thing is thinking you really need so much of it to do it's job, lol. Too much of any fatty acid will just get oxidized.
You just bought some VERY overpriced concetrated fish oil, imho. Unless you look up all their "evidence" for yourself, why in the world would you take a sup componies word for anything just because they sound all sciency. Hey, I just sounded sciency in the above post and it could all be bullshit
