View Single Post
 
Old 09-29-2008, 12:56 PM
D_M_S's Avatar
D_M_S D_M_S is offline
Rank: New Member
 
Join Date: Jun 2006
Location: Los Angeles, CA
Posts: 47
Default How soon after waking up?

My schedule is extremely limited right now, but I want to get back into a lifting routine. Long story short, I might be able to lift between 4AM and 4:30AM. However, I would almost literally have to jump out of bed and hit the weight stack.

How soon after waking up is it "safe" to lift assuming that I want to build up to the point of doing a 5x5 again. Am I risking injury by starting to lift about 2 minutes after waking up?
Reply With Quote