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Old 09-29-2008, 04:23 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
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DE SQUAT

Speed Squat: 305 x (8 x 2)
- 60%, gassed today pretty bad towards the end (Thanks Sam Adams!)

Dimel Deadlift: 185 x 20, 20
- Rapid fire from about 13 on.

Neutral Grip Pulldowns: 180 x 10, 10, 10

* No abs or db pressing today. Just felt out of breath all day. A testimate of a poor diet and no cardio the past week (and a few brews on top of that).
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