DE SQUAT
Speed Squat: 305 x (8 x 2)
- 60%, gassed today pretty bad towards the end (Thanks Sam Adams!)
Dimel Deadlift: 185 x 20, 20
- Rapid fire from about 13 on.
Neutral Grip Pulldowns: 180 x 10, 10, 10
* No abs or db pressing today. Just felt out of breath all day. A testimate of a poor diet and no cardio the past week (and a few brews on top of that).