Monday Sept 29th/2008 - Lower 1


Deads
-60kg x 5
-80kg x 4
-100kg x 3
-120kg x 1
-140kg x 1
-160kg 2x1
-165kg x 1 (old PR)

Pretty happy about this outcome. Makes me pretty confident that I should be able to hit 170kg next week.

DE Parallel Box Squats

-bar x 5
-95lbs x 5
-115lbs x 3
-135lbs x 3
-155lbs 8x3 (~60%)

I worked out pausing on the box and allowing my weight to fully sit onto the box. This made a huge difference. I could definately feel the muscles activating on the acceleration out of the hole.

Planks
front plank - 1:15 min
side plank - 60s each
front plank - 1:15min
side plank - 60s each

Side planks are killer!

Oblique Work - Cable Twist
3x10 - 40lbs, 45lbs, 50lbs

Will go a little heavier next time.


Thougths

The workout went pretty well today I thought.

Side note: I bought a computer after work today. Here are the specs:

-Intel Q6600 2.4GHz Core 2 Quad processor
-4GB DDR2 Ram
-ASUS Mobo, GB Lan, Firewire, etc etc
-750GB Hard-drive
-20x DVD burner w/ lightscribe
-Geforce 9800GT 512mb graphics card
-22" widescreen monitor

Should work well for me I believe. It will definately kick the ass of my old computer. Here it is to compare:

-2.9Ghz Single core intel
-160GB HD
-512mb DDR RAM
-no graphics card
-17" LCD


IronWorker