ME Squat Day
Beast of a day today, fucking smashed on box squats tonight.Hit a double PR, real nice but it was a grinder.Did some fairly heavy GMs next they were great, by the end my whole back and PC was smoked, finished off with pulldowns abs, I did them a bit different today, I added a twist at the end to include the obliques a bit more, that made it real tough.
ME Squat Day 29/9/08
Lowbar Box Squat 1x1 135kg,147.5kg(PR) 150kg (PR) 1x1 135kg (lowerbox)
GMs (Deadlift Stance) 4x5 60kg, 70kg, 80kg
Pulldown Abs With Twist 4x10 70kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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