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Old 06-07-2005, 04:23 PM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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read the clean bulk sticky in the nutrition forum. there's some good stuff about food and how to eat.
and don't workout every day. at least have one full day of rest and maybe one day that is "active" rest, (jog or ride a bike)
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