thanks guys. I have jumped right back on the horse and then some. I think me f'in up just got me more fired up. I've upped my cardio, refocused my efforts and I'm gonna start planning my specific long term goals ... rather then doin it here, i'm starting a new thread .... its time to quit with any half assed bullshit ... its game time homies, hardwork and consistancy thats whats up.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.