Extra Workout: GPP
Sled Dragging: 70 lbs x 8 trips (200 ft per)
- Jeez, take a week off from dragging and I get murdered in the hot sun lol. Pulled my tire on grass today so I didn't need half as much weight.
Banded Hip Abductors
Straight Leg Abs: Rest Paused - 20, 15, 10, 5
Tonight at some point I'll hit up a hundred or so banded pressdowns and maybe some leg curls.
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