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Old 09-30-2008, 06:33 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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I'm putting a lot more focus into my GPP than anything else. So I'm going to try sled dragging before my squat days to get that up to par. It'll probably end up helping more than hurting as far as "warming up" is concerned. The goal is to keep a total of six trips before my workouts. I'll be increasing weight, not time or reps. That's really the sum total of this type of training, working on weaknesses.
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