Ive lost about 4 lbs this week. I was shifting apartments so I had to do a lot of manual labor with very little food. Strength is just under my best.

I am actually leaving the country for good on Friday. So I will my best to keep posting.

Today did
45 45 5 (5x5) Front Squats
45 5 (3x5) Shoulder Press
Deadlifts 4x45 (3x5)

Will try and get weight up by 2 lbs before I leave.

__________________
"Man is born free, but everywhere he is in chains " Rousseau



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