Ive lost about 4 lbs this week. I was shifting apartments so I had to do a lot of manual labor with very little food. Strength is just under my best.
I am actually leaving the country for good on Friday. So I will my best to keep posting.
Today did
45 45 5 (5x5) Front Squats
45 5 (3x5) Shoulder Press
Deadlifts 4x45 (3x5)
Will try and get weight up by 2 lbs before I leave.
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"Man is born free, but everywhere he is in chains " Rousseau
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