Thread: The road to 500
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Old 09-30-2008, 08:03 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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I think board pressing would definately help. Looks like your sticking point is like 1/2 way or 2/3 of the way up. Some accessory tricep work like dips maybe or skull crushers.

BTW, awesome work with 475! You make 315 look like baby weight which is ridiculous. lol

IronWorker
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