Tuesday Sept 30th/2008 - Upper 1

Weight: 183.8lbs

ME DB Bench Press
-22.5lbs x 8
-30lbs x 5
-40lbs x 5
-50lbs x 3
-60lbs x 3
-70lbs x 3
-75lbs x 5
-80lbs x 3
-70lbs x 5

Upped the weight a bit on DBs this time. I should probably make lots of PRs with this since I have never really done them heavy before. How much should a guy be DB pressing compared to BB?

BB Push Press
45lbs x 5
75lbs x 4
95lbs x 3
115lbs 6x3

I did mostly all CG work but I played with it a bit. My shoulder said no when I got wide so I quit that.

Pull-ups
bw x 3
bw + 10lbs x 3
bw + 10lbs x 3,2
bw + 10lbs x 2
bw (chins) x 4

Well my pull-ups have really fallen off lately. I have been avoiding them so I guess thats what I get.

Overhead Cable Tri Extensions
40lbs x 12
60lbs x 12
80lbs x 12
100lbs x 10,8

High volume = PUMP! Feels nice.

Shoulder Re/Prehab
Front Raises, Standing Flys, Bent over Flys (15lb DBs 2 x 10 each)

Super setted these in with tri work.


Thougths

Well i will continue to work DB presses as much as I can for another couple weeks for sure. Then I may try to ease back into the BB work.

I thought I should mention that my new computer is sweet! I'm loving the dual monitor setup.

IronWorker