Gym day/ home day--f'ed up day
got up to take my boy to school and hit the gym. get outside..my car has a flat tire. take other car to drop off my kid. Go back home, remove tire and off to tire shop. Get thier wait about 1.5hrs then finally head to gym. Get to gym...its f'n packed, only thing open for chest was decline hammer (former fav) make a beline for it, sit down, turn on i-pod, do warm ups....and i-pod dies...fuck, forgot to charge it!!! Oh well do my 5 x 8-9 x 350. Get up look around and all the f'n benches were taken...F'it..leave and go home. Put tire back on car...relax a bit play some COD4 online...shit, gotta leave for work in 50 min. Hit my gym in garage
Chest
Bench Press
1 x 8 x 225
1 x 7 x 245
1 x 5 x 265
1 x 5x 275
1 x 3 x 295
1 x 1 x 305
Incline Bench
1 x 15 x 135
1 x 10 x 185
1 x 6 x 205
1 x 3 x 205
1 x 6 x 185
1 x 6 x 185
No time for tri's
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