Pre WO shake
10g creatine
70g waxy maize
30g protein
some walnuts
Workout B
1 mile w/u run
%$#@!!!
Forgot to do the Deadlift!!!!!!
Maybe I'm still shell-shocked from my disastrous reviews from last time.. LOL
For some reason I did chin-ups, instead..
Shoulda taken my workout book.. :(
Anyhoo..
SPLIT SQUATS
NW x 10 x 1
20 x 5 x 2
25 x 5 x 3
BOSU PUSHUPS
x 22 x 10 x 10
CHIN UPS
x 10 x 6 x 6
FACE PULLS
30 x 10 x 1
70 x 10 x 4
Post WO
Pre WO shake
10g creatine
70g waxy maize
30g protein
PWO meal
Egg white omelet with salsa and back bacon, 1 apple, 1 tomato.
Cals for the day: 3100, Protein 257g
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