Pre WO shake
10g creatine
70g waxy maize
30g protein
some walnuts

Workout B

1 mile w/u run

%$#@!!!

Forgot to do the Deadlift!!!!!!

Maybe I'm still shell-shocked from my disastrous reviews from last time.. LOL

For some reason I did chin-ups, instead..

Shoulda taken my workout book.. :(

Anyhoo..

SPLIT SQUATS

NW x 10 x 1
20 x 5 x 2
25 x 5 x 3

BOSU PUSHUPS

x 22 x 10 x 10

CHIN UPS

x 10 x 6 x 6

FACE PULLS

30 x 10 x 1
70 x 10 x 4

Post WO

Pre WO shake
10g creatine
70g waxy maize
30g protein

PWO meal

Egg white omelet with salsa and back bacon, 1 apple, 1 tomato.

Cals for the day: 3100, Protein 257g