just my two cents, but...
forget the supplements, if you're a college student then you probably have access to an all-you-can-eat cafeteria. take FULL advantage of it. and i would say at a bodyweight of 205 you should be eating closer to 4000 calories personally... for bulking i would never drop below 20cal/lb.
i don't know why you think we wouldn't know about bulking, but as someone who's gone from 185lb. at 25%bf to 215lb. at 15%bf i guess i fit your expectations.
oh, and ON's serious mass is, like most weight gainers, loaded with sugar. it's also ridiculously expensive.
edit - and you asked WHAT you should eat to get more protein... i don't know about your cafeteria, but at mine there is as much egg whites as we want at breakfast (along with stoves) and at lunch/dinner unlimited grilled chicken, turkey, etc. look around, there's probably something.
|