Squats - singles @ 245, 275, 295, 305, 315
Push press - singles @ 135, 145, 155, 165, 175
I wanted to move some heavier weight today, but my body is a mess. I did a semi heavy, low volume workout. Hips were the limiting factor with squats. Push press felt fine. Can't wait to really get back into the swing of things...hopefully I'll be training "normally" in the next week or two. I really want to start working around my 1-3RM on some lifts, but I'm not ready for that yet.
Oh, and my knees didn't bother me...very cool.
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