DE BENCH - Doubled Monster Mini's (week three)

Neutral DB Press: 75 x (4 x 15)
- Bumped up the weight again. I could probably get up to 85-90 before I have to start working.

Speed Bench: 165 x (9 x 3)
- Last 5 sets were rapid fire. Final week with these fucking bands thank God.

JM Press: 6 x 6 working up to 185 lbs.
- Stopped because I let my wrists bend lol. Started off with 105 and just kept going, 90 seconds rest.

Seated DB Cleans: 55's x 10, 10, 10, 10
- Increased 5 lbs. Very short timed rest - 60 seconds.

Banded Pressdowns (2 x 30) ss w/ Hammer Curls (2 x 20)

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