I live in an apartment so I have to buy all my food, that's why I was asking what's the best bang for my buck [ highest protein foods]
Cool cool thanks for your response Ross but I'm not doing that exactly. I usually fail 3 weeks later. ( 3 workouts for say arm day)
For example. Week 1: Barbell bicep curl @ 65. week 2: 70. week 3: 72.5, week 3: 75, week 4: 77.5 .. FAIL!!!
edit: a month later and no significant mass packed on arms (or shoulders or whatever I'm working)
I've been doing that basic approach for over 2 years now so its not working, do you guys know where I can go to read up on how to progressively increase better? any threads? I cant seem to find anything
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You should have your progression set up so you hit new numbers every 4-5 weeks in your case.
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So say I fail at 75 on the barbell curl. I should start at 60 and go up 5 pounds until in 4-5 weeks I hit 75 or 77.5 ?
See, I've been doing this for 2 years and I still havent been growing.
I can scan in my training journal if you want..I started a new one a month ago when I moved
Ross: so what's the right stimulus?