Yesterday was just one of those days... I haven't slept in a few days, PT'd myself into the ground, and generally just been extremely busy. Almost walked out of the gym after my warmup, made myself stay. Squats were going to be 3x8's but I was doing pretty rough so they turned into 3x5's. Things began to look up a bit after I got done with that, skipped abs at the end but got everything else in.


Squat day.
Squats: 3x8 (heavy) 190 3x5, actually...
SLDL: 3x8 (not easy, but not max effort) 210 up 5
DB press: 3x8 (not easy, but not max effort) 120 up to 65lb'ers
Lateral shoulder press: 3x8 (heavy) 20lb DB's.. form was better, keep once more
Dips: 3x10 50 up 5
Hammers: 2x8 45's

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We can rebuild him...