Quote:
Originally Posted by Darkvision
For example. Week 1: Barbell bicep curl @ 65. week 2: 70. week 3: 72.5, week 3: 75, week 4: 77.5 .. FAIL!!!
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Think for a second. Over 4 workouts you added 12.5lbs to an isolation exercise that uses some of your smallest muscles. Progression should not be based on bicep curl progress, like Pity said.
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