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Old 10-01-2008, 06:05 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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I really like the seated cleans. Hits the upper back and delts hard.

JM's are pretty good if you get the technique down. Extremely tough on your elbows, but well worth the pain. If you don't like them, you could do some barbell extensions to your upper chest or chin which is fairly close of a movement. My problem with extensions to the chin is that I'm strong enough to do 115-135 lbs, but I can't because of the stress to my elbow joint. So for ME, I prefer JM's since I'm only using 2/3 of the ROM from lockout to upper chest.
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