Beginning Thoughts:
This is for Wednesday. I know I just did a lower workout yesterday but since I only did deadlifts and a few reps at that, I decided to go in today. Workout:
Anderson Front Squats
225 lbs x 1 rep
235 lbs x 1 rep
245 lbs x 1 rep
255 lbs x 1 rep
265 lbs x 1 rep
I stopped at 265. I will have videos of all of these sets later tonight...
SSB Good Mornings
bar x 6
+20 lbs x 6 reps
+40 lbs x 6 reps
+50 lbs x 5 reps x 3 sets
Cable Wood Chops
17.5 lbs x 12 reps
22.5 lbs x 12 reps
27.5 lbs x 12 reps x 2 sets Overall Impression:
Great workout. Anderson Squats were fucking awesome!!!
Tonight (Thursday) I am gonna do some solid Upper Body Work.
Looking forward to maxing next week...
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