I am a hard case but with yals help I can get a commerical too and a name drop for Bodybuilding.net wont hurt! LOL JK!
not very ripped...actually not ripped at all... I am a pretty athletic person at my size....Help me!

Need diet plan
calories?
Carbs?
Fats?

Nothing general though cuz I seem not to listen if its not specific lol give me a diet. More like a meal plan! Will work!

Wanna hit 180 lbs 12% bodyfat at least.

Current stats:
258 lbs 30% bodyfat
5' 11"

Tanx Guys